12 Week Challenge SALE

Workouts
& coaching
to fit your goals

Access our coaching platform for all goals & experience levels, from only $16.25 month!

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Customize Workouts to Fit Your Goal

Over 20 programs to choose from!

What’s Included?

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  • The complete Program - All exercises, sets, reps, rest periods and coaching cues.
  • Log your workouts & track your progress directly in the Ganbaru Method App
  • Video tutorials for every exercise & substitutions provided for all exercises including for minimal/home gym set ups.
personlised nutrition plan
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  • ALL of my other programs - Get unrestricted access to ALL of my other Programs for all goals & experience feels.
  • Workout Add Ons - Working on a specific weak point? Want more volume for Legs or Arms? Use the Workout Library to access hundreds of individual Workouts to add to your existing program to personalise it to you
personlised nutrition plan
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  • Nutrition Coaching - Get your custom Macro plan and log your Nutrition directly in the app. Ganbaru will provide coaching adjustments to help you reach your goal over time.
personlised nutrition plan
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  • More than a Program - Learn everything you need to know about nutrition, training, biomechanics, programming and more with full access to ALL of Eugene’s Educational Lecture Library

Join Over 30,000 Members Crushing Their Goals

Deanna's transformation

When I started this challenge 12 weeks ago, I thought it would be like every other program I hated. Man, I was so wrong

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Dan's transformation

I’ve struggled with an eating disorder for over a decade, so to start a program that had me eating

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Megan's transformation

Ganbaru has completely changed my relationship with food, and for the first time I don't feel like the only way for my to get results is living on 1200kcal but rather having the room in my calories to eat to properly fuel my body.

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Jay's transformation

Besides the physical result which I’m happy about I’m more proud of the lifestyle I now lead

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Josse's transformation

For the first time in all of my fitness life that I truly have a healthy relationship with food.

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Luca's transformation

Thank you for reading through if you happen to get through everything till down here! Sorry for my not perfect English, hope it wasn’t too bad to read.

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Uri's transformation

I have always struggled to stick to a goal - a deficit or a bulk. I have always resided somewhere in the middle, making some progress, but nothing crazy.

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Jess's transformation

Ganbaru has helped me eat more than a typical weight loss program whilst falling in love with the process.

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Christine's transformation

I'm sleeping again and I feel much stronger than before (which was my goal), and more confident in my own skin again. Thank you !!:

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Brooklyn's transformation

Not only have I not gained fat but I am actively gaining strength which brings with it confidence!

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Tamara's transformation

Not only did my mental health improve, but so did my strength and daily habits. I am so happy that I took on this challenge, my mental health is so much better and I have found my passion for training again.

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Samantha's transformation

I made it a goal to never go back there and to heal myself through movement and strenght training. This challenge was my second with ganbaru and I started my second training block with womens hybrid which I finished in 10 weeks and started high frequency glutes.

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Here’s how it works

  1. Tell us about your lifestyle, goals and nutrition preferences.
  2. Ganbaru will select your ideal program and starting nutrition plan.
  3. Track your workouts & performance, record what you eat and log a few key metrics like bodyweight and girth measurements each day directly in the app.
  4. Ganbaru automatically makes adjustments and suggestions to your nutrition recommendations each week based on your results.
  5. Use the Learn Portal to learn more about Nutrition, Training, Injuries, Biomechanics, Programming & all of Ganbaru’s Unique Features.
  6. Need further guidance? Use the Members-Only community to interact with Eugene and other Coaches for video critique, program customisation suggestions & help with your nutrition.
how it works?

Frequently Asked Questions

There’s currently total 19 12 Week Programs covering ALL levels from beginner to advanced and suitable for a variety of goals from Strength, Muscle Building, Conditioning & Fat Loss. That’s over 200 weeks of Programs. You get access to all of them to view, use, and change as you please with your membership, along with all of the additional Single Workout Add Ons, Train With Eugene workouts and all the other Ganbaru Features.

All programs are designed around their own specific goal and level. Each program is split up into 3 separate ‘phases’ of training. Each phase is completely different from the last, building upon it to keep you progressing without hitting any plateaus.
Underlying all programs is the theme of Progressive Overload of Stimulus. We’ll challenge you to push yourself a little bit harder each time - whether it’s more weight, more reps, less rest, or something else entirely - you’ll continue to level up as the weeks go on.

Generally speaking, workouts are all programmed to be able to be completed within roughly 60 minutes. For time poor situations, Single Workout Add Ons also offer quick 15-20 minute options that can be added on to existing programs, or completed as standalone training days.
If you are more advanced and require longer rest periods, this may extend training duration a little longer

It is completely up to you. While programs are typically spread out between 3-5 sessions per 7-day week for convenience, feel free to spread the sessions out across a longer than 7-day time frame, or condense them closer together as you see fit. If you need any assistance with this, use the Private Members Community to post your questions and get extra help.

While a gym set up is ideal, it is absolutely not essential and the majority these programs CAN be done at home or with very minimal equipment and some modifications. We also have programs that are purely designed for home/minimal equipment situations.
You can also use the Private Members Community to ask for advice on best substitutions in certain programs given your equipment availability, whether you’re training at home or in a gym.

Yes. Our Nutrition Database covers the majority of base whole foods (meat, poultry, fish, fruits, vegetables, grains & dairy) and has barcode database support for the US, the UK, Australia & New Zealand. We’re continuing to update this database, but you also have the option to add in custom foods from local sources, which adds to our public database once reviewed and approved by our staff.

The most important part to any program is the progress you make. Within the app, you’ll be able to log your measurements, performance data as well as log your own accountability habits. This data allows Ganbaru to automatically make suggestions and changes as necessary to your nutrition plan to fine-tune the programming to suit YOUR needs and real time progress.
We use not just the absolute change noted each week, but the average rate of change over a longer period of time and correlate this with your feedback to accurately determine whether you’re on the right track.

Nutrition plans are set up and adjusted based on the principle of Energy Balance; Calories In vs Calories Out.
Whether your goal is to put on muscle, lose fat, or to maintain a healthy bodyweight - they all rely on the manipulation of the Calories In vs Calories Out Equation.
Calories In is calculated based on the food logged within Ganbaru.
Calories out is a little more complicated. Theoretically, it’s the sum of the energy required by your body at rest to function (your Basal Metabolic Rate), plus extra energy required for exercise, general daily activity and the thermic effect of food (i.e., the energy required to digest and assimilate your food). This can be a moving target due to the wildly varying levels of activity we expose ourselves to on a daily basis.
While we use averages to determine your initial expenditure, your tracked data within Ganbaru allows us to fine tune this information to give you the most personalised experience possible - because it’s based on YOU and your actual results, not a cold, mechanistic formula that gives rigid recommendations.

Why wait? Get instant access to your plan..

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*billed every month

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  • ALL WORKOUT PROGRAMS
  • FOOD DIARY
  • WORKOUT LOG
  • PERSONALISEED UPDATES TO YOUR PLAN
  • LEARN & EDUCATION SECTION
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Lifetime
1 Time Payment

$495/1 Time
  • ALL WORKOUT PROGRAMS
  • FOOD DIARY
  • WORKOUT LOG
  • PERSONALISEED UPDATES TO YOUR PLAN
  • LEARN & EDUCATION SECTION
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All prices are in USD. Monthly is automatically billed each month until cancelled. Yearly is automatically billed every year until cancelled. Lifetime All Access is 1 payment for life, NO further payments. You can cancel anytime directly in your profile or app without notice. Lifetime Access includes any/all future program releases at no additional cost. As long as you are a member you will get instant access to any future programs free of charge! Workout log, workout library, nutrition planner and programs are only available in the app.

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