Not sure which program is for you?
Take the QuizGet Instant Access to over
20+ complete
programs
Each program is completely customisable to suit your needs and lifestyle.
Powerbuilder
The best of both worlds. Powerlifting & Bodybuilding blended together into a hybrid system to build muscle and get you strong.
Women's Prime
REAL high intensity training. Designed to condition your body whilst addressing some of the unique structural & mobility differences in women, with an extra emphasis on lower body.
Neuro Strong
Unleash your true Strength & Power. Designed to rapidly improve your ability to move explosively and recruit as many muscle fibers as possible to build your max strength. Fast.
High Frequency Glutes
Get the best Glute Gains of your life. 3-4 Glute workouts a week combined with a balanced Upper body routine. Combining a variety of advanced techniques to get you targeting and growing your glutes like never before!
Push Pull Legs 2.0
One of our most popular Muscle building routines. 6 unique workouts each week.
Roots
Build resilience from the ground up for beginners or those returning to training. Gain mastery over every muscle and joint in your body and improve mobility, strength and capacity.
Barbell Only
Hybrid Bodyweight Calisthenics & Barbell Program. Get stronger, build muscle and improve your mastery over your entire body with limited equipment.
Strength
The most efficient system for building strength. Entry level Strength program for those who want to specialise in developing their true strength.
Want to build your own program?
Use our custom program builder featuring hundreds of workout templates, or build your own from scratch!
How it works
Get your personalised plan in less than 60 seconds
Step
1
Start your Free Trial & tell us a bit of basic information about your goals, lifestyle and diet preference so we can develop your nutrition plan.
Step
2
Choose your program from
our library, or build
your own from scratch or
using our
templates!
Unsure
where to start? Just
ask! we're here to give
you personalised
direction.
Step
3
Track your training & nutrition directly in the app to receive personalised updates to keep you on track.
The Ganbaru Difference
Instead of being a passive training program or nutrition calculator, Ganbaru was designed to give you the accountability check ins and community support to guarantee results.
Personalised nutrition that adjusts as you
progress.
Get started today for free!
Not another fitness App - A welcoming community.
Use our intergrated community within the app for direct access to Eugene and our community of 1000s of members & coaches to check your technique, get help and form lasting relatioships.
Get expert coaching advice directly from Eugene and interact with your fellow members!
Learn as you grow
We designed Ganbaru to make your life easy. you can blindly follow the diet & workouts in the app and achieve incredible results. But, if you care to learn more about how it all works, check out our Learn Portal, featuring 100s of tutorials, educational workshops and lectures with Eugene on Nutrition, Training, Injuries, Sleep, Supplements and more!
30,000 Members have followed the plan to reach their
goal!
Whether it's fat loss, muscle building or you just want to be fitter & happier, I have you covered.
Christine
I'm sleeping again and I feel much stronger than before (which was my goal), and more confident in my own skin again. Thank you !!
Jay
Besides the physical result which I’m happy about I’m more proud of the lifestyle I now lead.
Samantha
I kicked all the goals I set for myself! I have never felt so comfortable in the gym.
Josse
For the first time in all my fitness life, I truly have a healthy relationship with food!
Brooklyn
I am actively gaining strength which brings with it confidence! Thank You!
Uri
I didn't lose a crazy amount of weight, but my body composition seems a lot better!
Deanna
This helped me in more ways than I can count!
Dan
I am mentally stronger through conquering the demons that have held me back for so long.
Megan
Ganbaru has completely changed my relationship with food!
Luca
I started neuro strong, which I’m really liking! ..I’m finally getting confidence back.
Tamara
Not only did my mental health improve, but so did my strength & daily habits.
Jess
Ganbaru has helped me eat more than a typical weight loss program whilst falling in love with the process.
Get started today for free!
Frequently Asked
Questions
How many programs do I have access to?
There’s over 20 workout programs, each one is 12 weeks covering ALL levels from beginner to advanced and suitable for a variety of goals from Strength, Muscle Building, Conditioning & Fat Loss.
How are workout programs designed?
All programs are designed around their own specific goal and level. Each program is split up into 3 separate ‘phases’ of training. Each phase is completely different from the last, building upon it to keep you progressing without hitting any plateaus.
How long do the workouts take?
Generally speaking, workouts are all programmed to be able to be completed within roughly 60 minutes.
How many days a week do I need to workout?
It is completely up to you. While programs are typically spread out between 3-5 sessions per 7-day week for convenience, feel free to spread the sessions out across a longer than 7-day time frame, or condense them closer together as you see fit. If you need any assistance with this, use the Private Members Community to post your questions and get extra help.
Do I need access to a commercial gym?
While a gym set up is ideal, it is absolutely not essential and the majority these programs CAN be done at home or with very minimal equipment and some modifications. We also have programs that are purely designed for home/minimal equipment situations.
I live in Australia/USA/UK/IND - Will the diet planner work for me?
We’re continuing to update this database, but you also have the option to add in custom foods from local sources, which adds to our public database once reviewed and approved by our staff.
How does coaching work?
The most important part to any program is the progress you make. Within the app, you’ll be able to log your measurements, performance data as well as log your own accountability habits. This data allows Ganbaru to automatically make suggestions and changes as necessary to your nutrition plan to fine-tune the programming to suit YOUR needs and real time progress.
How do you create my nutrition plan?
Nutrition plans are set up and adjusted based on the principle of Energy Balance; Calories In vs Calories Out.
Whether your goal is to put on muscle, lose fat, or to maintain a healthy bodyweight – they all rely on the manipulation of the Calories In vs Calories Out Equation. Calories In is calculated based on the food logged within Ganbaru. Calories out is a little more complicated.
Theoretically, it’s the sum of the energy required by your body at rest to function (your Basal Metabolic Rate), plus extra energy required for exercise, general daily activity and the thermic effect of food (i.e., the energy required to digest and assimilate your food). This can be a moving target due to the wildly varying levels of activity we expose ourselves to on a daily basis.
While we use averages to determine your initial expenditure, your tracked data within Ganbaru allows us to fine tune this information to give you the most personalised experience possible – because it’s based on YOU and your actual results, not a cold, mechanistic formula that gives rigid recommendations.
About Eugene Teo
Eugene Teo has spent over a decade in the health and
Fitness industry as a coach, working with
professional athletes across a dozen different
sports, along with lecturing in over 30 cities
across the world, through the United States, Europe,
UK, Australia and Asia - educating coaches,
trainers, health professionals and athletes on
training nutrition & programming.
Today, he
shares as much free information as possible across
the social media platforms to help educate the
masses on training and nutrition.
All prices are in USD, Yearly access is auto renewed each year until cancelled. You can cancel anytime directly in your profile or app without notice. Lifetime access is 1 payment only, no subscription for lifetime access to the app and includes any/all future program releases at no additional cost. As long as your are a member you will get instant access to any future programs free of charge!