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I wrote this program to give you the best glute gains of your life.
Training Glutes 3 to 4 times pre week sounds like a lot, but I’ve been very specific in the way I’ve set this up across 3 distinct phases so you’re not simply throwing exercises, reps and intensity at your body and hoping for the best.
Phase One is designed to teach you the optimal positions & techniques to give you mastery over your entire lower body – not just your glutes. This will allow you to push hard without worrying about other areas like your lower back, quads or hamstrings taking over when they’re not the bias.
Phase Two introduces advanced training techniques like Cluster & Pyramid sets to expose your glutes & lower body to a heavier stimulus to improve muscle fibre activation.
Phase Three combines both strength and conditioning style workouts to not just get you stronger, but improve your work capacity so you can handle a much higher intensity of training long after the program is finished.
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