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Push Pull Legs 2.0

Download your FREE PPL 2.0 workout

This program was designed for those who have progressed beyond the beginning stages of lifting and are looking to incorporate higher frequencies, volumes and intensities to their training.

By combining body parts together by complementary movements & muscles, Push Pull Legs allows you to train each muscle group with a higher frequency than a traditional body part split. This split can be further personalised to your preferences with adding in extra accessory workouts, or increasing the frequency further.

This program is split into 3 distinct phases, each phase progressively builds upon the last to build maximal strength and muscle as intelligently as possible.

Download your FREE Push Pull Legs 2.0 workout

Complete your details below for instant access to your free Push Pull Legs 2.0 workout.

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