Instead of following random programs from the latest fitness mag or online forum, I started to understand the PRINCIPLES that a sound program should be built upon for muscle building.
This helped me work out what programs were most effective or a complete waste of time for muscle building goals and most importantly – Why.
Whether you’ve been training for a while or are completely new to any structured exercise, it can be overwhelming to know what to do next.
To keep things simple, I wrote 2 programs that are a fantastic start point for just about everyone – Prep & Women’s Prime.
They both feature a large variety of exercises and ranges of motion to ensure you’re moving well, along with a wide spread of intensity and rep schemes to make sure you’re covering every base from building foundational strength to cardiovascular fitness and muscular endurance.
Don’t let the fact that I’ve called them “Start Points” fool you – They have absolutely crushed thousands of members already with just how challenging they can be.
The great thing about them is that you will naturally self-select the right intensity. If you’re a seasoned athlete, you’ll organically push harder, use heavier weights and push closer to failure points – and all of the volume and exercises will shine through, making this one of the most challenging programs you’re likely to have done.
A calorie deficit means that you need to be eating less than what your body is burning through each day – so your body will have no choice but to go towards your body fat reserves.
However, this DOESN’T mean you need to be starving and depriving yourself of nutrients and adequate fuel.
It’s important to be eating ENOUGH to make sure you can perform well to build or maintain muscle as you diet, along with avoiding any steep crashes in energy and mood, or relentless cravings that will get in the way of your long term adherence.
Our calculator takes all of this into account, ensuring that you’ll consistently be following a diet that is not just geared towards your goals of fat loss, but also has you performing and feeling well through it all.
Start by telling us about your lifestyle, goal & nutrition preferences to receive your ideal nutrition & workout plan.
Track your workouts & performance directly in the app, record what you eat & log a few key metrics like bodyweight for weekly updates to your plan.
Use the Learn Portal to learn more about Nutrition, Training, Injuries, Biomechanics, Programming & all of Ganbaru’s unique features.
Need further guidance? Use the Members-Only community to ask Eugene for exercise critique, program suggestions & help with your nutrition.
I’m sleeping again and I feel much stronger than before (which was my goal), and more confident in my own skin again. Thank you !!
Besides the physical result which I’m happy about I’m more proud of the lifestyle I now lead
I kicked all the goals I set for myself! I have never felt so comfortable in the gym.
For the first time in all my fitness life, I truly have a healthy relationship with food!
I am actively gaining strength
which brings with it confidence!
I didn’t lose a crazy amount of
weight, but my body composition seems a lot better!
This helped me in more ways than I can count!
I am mentally stronger through conquering the demons that have held me back for so long
Ganbaru has completely changed my relationship with food!
I started neuro strong, which I’m really liking! I’m finally getting confidence back.
Not only did my mental health improve, but so did my strength & daily habits.
Ganbaru has helped me eat more than a typical weight loss program whilst falling in love with the process.
Diet plan based on your goals with full nutrition & meal tracker in the app to stay on target.
Workout plan based on your goals & access to over 20 additional programs.
Check-in as often as you like on the app to receive instant updates to your nutrition plan.
Workout logging & tracking; Track every workout and see your progress over time!
Daily habits & accountability tracking. Set goals for and crush them each week!
Hours of educational videos & series, from beginner to expert covering a variety of topics.
Access to the private FB community where thoasands of members are crushing it!
Lock your price in for life and get instant access to everything Ganbaru has to offer!