I grew up as a small, skinny kid in high school weighing a whopping 50kgs

I needed to get my weight up to 55kgs to be able to make the cut for the rowing team - and that’s when I first stepped into the gym and started this lifelong journey.

Since then, I’ve spent a few years doing competitive bodybuilding, and several more working on understanding the art and science of how muscle building works.

This was a game changer for me.

Instead of following random programs from the latest fitness mag or online forum, I started to understand the PRINCIPLES that a sound program should be built upon for muscle building.

This helped me work out what programs were most effective or a complete waste of time for muscle building goals and most importantly

Just about all of the programs on the Ganbaru Program Library are well suited for Muscle Building.

You can choose any program you like and run all 3 phases back to back and get great results - You really can’t go wrong..

But, if I had to choose just 1 program it would be PowerBuild. 

Powerbuild combines the worlds of Powerlifting and Bodybuilding together into a hybrid system designed at increasing muscle mass AND maximal strength.

Powerbuild is an advanced training program, spread across three individual phases focused on a specific technique and training split to yield the best strength & muscle gains of your life.

In Powerbuild, you’ll switch between an Upper Lower Training Split to a blended Half Body Training Split, and incorporate techniques such as Cluster Sets, Wave Loading and a variety of rep schemes to push your body to it’s limits, whilst maximising recovery.

Powerbuild is guaranteed to build you more muscle than you have gained in 12 weeks or your money back!

For a limited time only, you get ALL these bonuses when you buy the full program

if I had to choose the ultimate muscle building bundle, it would be Powerbuild, Half Body & Push Pull Legs 2.0 

These all feature a high frequency for each body part along with a very wide variety of rep ranges and intensities to train your body from.

I am giving you access to all of these programs!

You can run Powerbuild, Half Body & Push Pull Legs 2.0 exactly as is - That is after all, how they were designed by me to be performed - But, if you wanted to combine all 3 to get a taste of the different programs, here’s how I’d structure it.

..AND I am not stopping there! I will give you ALL of my programs 25 full 12 week programs, instantly available when you purchase today!

Everything you need to guarantee results

Track every set, rep & workout. Review your progress in the app & see previous history from each exercise.

Watch detailed instructional videos taking you through exactly how to perform each exercise.

No more guess work or mistakes, I will show you exactly how you get the most from each exercise.

Don't have a piece of equipment? Busy gym?

I have you covered with exercise swaps for every exercise to make sure you can progress.

Food database with over 500k foods

Plan your meals and track your food.

Get the perfect calories & macros for your goal.

Check-in each week on the app for updates to your plan.

Advanced diet settings to set calories/macros per day or meal.

Inside the app you will have access to the GanbaruMethod A.I Coach.

Each week you can check-in on the app.

Enter your stats & progress for the week.

Using my precise calculations and your stats, the algorithim will suggest any changes to your plan to keep you on track with your goal, making sure that you smash your results!

Get access to my full education library.

With video series from beginner to advanced so that you can understand not just what to do, but you'll be able to learn WHY we do things.

My goal isn't to give you a 12 week program and send you on your way, I want to give you the tools and understanding to do this for life!

No one wants to go at it alone!

I am REALLY proud of the community members in Ganbaru who support each other no matter your goal.

We are much more than a community, we are a tribe of like minded people, outside of the judgement of others who want to help each other get results.

Do you ever wonder if you are doing an exercise properly?

Sometimes feel the wrong muscle working?

Or just want someont to check over your form?

I will personally review your videos, just upload them in the private group or on the website for me to check!

We give you the tools to transform your health, fitness & life!

Don’t forget, you get access to all these extras:

VALUE $5000+

I am not asking you to make a decision today, I am asking you to try it out and if at the end of 90 days you are not prepared to jump into shark infested water to keep your access to GanbaruMethod, I will personal refund anything you have paid!

I want you to LOVE the workouts and I want you to get results.

If it's not for you, that's fine but unless you try how will you know?!