I grew up as a small, skinny kid in high school weighing a whopping 50kgs
I needed to get my weight up to 55kgs to be able to make the cut for the rowing team - and that’s when I first stepped into the gym and started this lifelong journey.
Since then, I’ve spent a few years doing competitive bodybuilding, and several more working on understanding the art and science of how muscle building works.
This was a game changer for me.
Instead of following random programs from the latest fitness mag or online forum, I started to understand the PRINCIPLES that a sound program should be built upon for muscle building.
This helped me work out what programs were most effective or a complete waste of time for muscle building goals and most importantly
Just about all of the programs on the Ganbaru Program Library are well suited for Muscle Building.
You can choose any program you like and run all 3 phases back to back and get great results - You really can’t go wrong..
But, if I had to choose just 1 program it would be PowerBuild.
Powerbuild combines the worlds of Powerlifting and Bodybuilding together into a hybrid system designed at increasing muscle mass AND maximal strength.
Powerbuild is an advanced training program, spread across three individual phases focused on a specific technique and training split to yield the best strength & muscle gains of your life.
In Powerbuild, you’ll switch between an Upper Lower Training Split to a blended Half Body Training Split, and incorporate techniques such as Cluster Sets, Wave Loading and a variety of rep schemes to push your body to it’s limits, whilst maximising recovery.
Powerbuild is guaranteed to build you more muscle than you have gained in 12 weeks or your money back!
For a limited time only, you get ALL these bonuses when you buy the full program
if I had to choose the ultimate muscle building bundle, it would be Powerbuild, Half Body & Push Pull Legs 2.0
These all feature a high frequency for each body part along with a very wide variety of rep ranges and intensities to train your body from.
I am giving you access to all of these programs!
You can run Powerbuild, Half Body & Push Pull Legs 2.0 exactly as is - That is after all, how they were designed by me to be performed - But, if you wanted to combine all 3 to get a taste of the different programs, here’s how I’d structure it.
..AND I am not stopping there! I will give you ALL of my programs 25 full 12 week programs, instantly available when you purchase today!
Everything you need to guarantee results
Track every set, rep & workout. Review your progress in the app & see previous history from each exercise.
Watch detailed instructional videos taking you through exactly how to perform each exercise.
No more guess work or mistakes, I will show you exactly how you get the most from each exercise.
Don't have a piece of equipment? Busy gym?
I have you covered with exercise swaps for every exercise to make sure you can progress.
Food database with over 500k foods
Plan your meals and track your food.
Get the perfect calories & macros for your goal.
Check-in each week on the app for updates to your plan.
Advanced diet settings to set calories/macros per day or meal.
Inside the app you will have access to the GanbaruMethod A.I Coach.
Each week you can check-in on the app.
Enter your stats & progress for the week.
Using my precise calculations and your stats, the algorithim will suggest any changes to your plan to keep you on track with your goal, making sure that you smash your results!
Get access to my full education library.
With video series from beginner to advanced so that you can understand not just what to do, but you'll be able to learn WHY we do things.
My goal isn't to give you a 12 week program and send you on your way, I want to give you the tools and understanding to do this for life!
No one wants to go at it alone!
I am REALLY proud of the community members in Ganbaru who support each other no matter your goal.
We are much more than a community, we are a tribe of like minded people, outside of the judgement of others who want to help each other get results.
Do you ever wonder if you are doing an exercise properly?
Sometimes feel the wrong muscle working?
Or just want someont to check over your form?
I will personally review your videos, just upload them in the private group or on the website for me to check!
We give you the tools to transform your health, fitness & life!
Don’t forget, you get access to all these extras:
I am not asking you to make a decision today, I am asking you to try it out and if at the end of 90 days you are not prepared to jump into shark infested water to keep your access to GanbaruMethod, I will personal refund anything you have paid!
I want you to LOVE the workouts and I want you to get results.
If it's not for you, that's fine but unless you try how will you know?!
How many programs do I have access to?
There’s currently total 20, 12 Week Programs covering ALL levels from beginner to advanced and suitable for a variety of goals from Strength, Muscle Building, Conditioning & Fat Loss.
How are workout programs designed?
All programs are designed around their own specific goal and level. Each program is split up into 3 separate ‘phases’ of training. Each phase is completely different from the last, building upon it to keep you progressing without hitting any plateaus.
How long do the workouts take?
Generally speaking, workouts are all programmed to be able to be completed within roughly 60 minutes.
How many days a week do I need to workout?
It is completely up to you. While programs are typically spread out between 3-5 sessions per 7-day week for convenience, feel free to spread the sessions out across a longer than 7-day time frame, or condense them closer together as you see fit. If you need any assistance with this, use the Private Members Community to post your questions and get extra help.
Do I need access to a commercial gym?
AWhile a gym set up is ideal, it is absolutely not essential and the majority these programs CAN be done at home or with very minimal equipment and some modifications. We also have programs that are purely designed for home/minimal equipment situations.
I live in Australia/USA/UK/IND - Will the diet planner work for me?
We’re continuing to update this database, but you also have the option to add in custom foods from local sources, which adds to our public database once reviewed and approved by our staff.
How does coaching work?
The most important part to any program is the progress you make. Within the app, you’ll be able to log your measurements, performance data as well as log your own accountability habits. This data allows Ganbaru to automatically make suggestions and changes as necessary to your nutrition plan to fine-tune the programming to suit YOUR needs and real time progress.
How do you create my nutrition plan?
A Nutrition plans are set up and adjusted based on the principle of Energy Balance; Calories In vs Calories Out.
Whether your goal is to put on muscle, lose fat, or to maintain a healthy bodyweight – they all rely on the manipulation of the Calories In vs Calories Out Equation. Calories In is calculated based on the food logged within Ganbaru. Calories out is a little more complicated.
Theoretically, it’s the sum of the energy required by your body at rest to function (your Basal Metabolic Rate), plus extra energy required for exercise, general daily activity and the thermic effect of food (i.e., the energy required to digest and assimilate your food). This can be a moving target due to the wildly varying levels of activity we expose ourselves to on a daily basis.
While we use averages to determine your initial expenditure, your tracked data within Ganbaru allows us to fine tune this information to give you the most personalised experience possible – because it’s based on YOU and your actual results, not a cold, mechanistic formula that gives rigid recommendations.
All prices are in USD. Single Program is automatically billed every 3 months until cancelled. All Programs is automatically billed every year until cancelled. Lifetime All Access is 1 payment for life, NO further payments. You can cancel anytime directly in your profile or app without notice. All Programs & Lifetime Access includes any/all future program releases at no additional cost. As long as you are a member you will get instant access to any future programs free of charge! 7 Day free trial is only available on the "All Programs" plan. Workout log, workout library and programs are only available in the app.