Select the goal that you most want to prioritise right now.
For example even if you have a long term goal of building maximal strength, if you currently need to shed some extra body fat, select Fat Loss as your main goal.
You can always change this later, it simply helps us provide the best training and nutrition recommendations for you
I want to build muscle while maintaining or increasing my bodyweight.
I want to lose body fat whilst maintain or building muscle mass.
I want to build my maximal strength and power