Eugene Teo

Hybrid Bodybuilding 6 Week Challenge

Build a body that performs as good as it looks

Get coached through Eugene's new weekly Hybrid Bodybuilding workouts that combine strength, mobility & athletics to look, move and perform at your best.

Get access to the challenge for only $69 πŸ’ͺ

A new plan every week

3 workouts a week

45-60 minutes, plus 3 optional bonus workouts for mobility, cardio & plyometrics.

Live coaching

Live coaching calls, guided workouts & daily support directly from Eugene.

Track your progress

8 fitness tests to track your results.

Gym & home options included

Simple swaps designed for real results in any setting.

This is for you if...

Hybrid bodybuilding is for people who want a body built for go, not just for show!

About the Challenge

Weekly Hybrid Bodybuilding workouts in the Ganbaru app

New workouts every week

You'll get new workouts and a live coaching call at the start of each week. This is my go-to plan for building strength, power and athleticism.

  1. Day 1Athletic Legs
  2. Day 2Mobility Optional
  3. Day 3Upper Body Strength
  4. Day 4Athletic Mobility & Plyometrics Optional
  5. Day 5Full Body Strength & Power
  6. Day 6Metabolic Conditioning Optional

At the start of the challenge, you'll perform 8 fitness tests to track your strength, power, speed and endurance improvements as we go through the Hybrid Bodybuilding System together!

Guided workouts and tracking in the Ganbaru app

Know exactly what to do, every day

Workout with confidence with coached video tutorials, simple swaps for any gym or home workout setting, and an easy to use workout tracker to record your progress.

Live coaching calls and the Ganbaru community

Live Coaching & Accountability

You won't be doing this alone! You'll get access to weekly live calls with Eugene. Can't make it live? Watch the replay and chat with Eugene daily inside the private community to share your wins and get personalised advice.

Also included

All AccessUnlimited access to 20+ elite coaches and over 100 programs.
Nutrition toolsOur smart nutrition calculator and tracker with personalised adjustments.
Technique reviewsPost your lifting videos to get expert advice from our coaches.
On-demand workoutsAdd bonus mobility, cardio and strength sessions to your plan from over 1,000 on-demand workouts.
Custom workout builderAdjust any workout or build your own plan and track your progress.
Substitutions for everythingAt least two swaps per exercise for different equipment and home setups.

$5,000 in prizes

Your journey is unique and not all transformations are visual. We value strength, performance, lifestyle & mental health improvements as much as body transformations.

Winners will be chosen based on strength, conditioning and movement improvements you log across the six weeks, and a personal testimonial on what the 6 weeks did for you.

Prize breakdown

How to enter

  1. Pick your accessGet an all access yearly membership or a challenge-only membership.
  2. Sign up by Monday 28 SeptemberRegister directly within the app to access the workouts and private community.
  3. Submit your fitness testsWe'll track your strength, endurance, power and speed over the 6 weeks.
  4. Train!Log your workouts and connect in the community each week.
  5. Finish on Sunday 8 NovemberSubmit your end-of-challenge questionnaire to enter.

I'll be selecting weekly winners based on community engagement for weekly merch prize packs!

Join the challenge today

  • Hybrid Bodybuilding 6 Week Challenge
  • Weekly Live Coaching Calls & Replays
  • Unlimited access to all programs and workouts in the Ganbaru workout app
  • Easy to use workout log & video tutorials
  • Unlimited personal coaching support
  • Community, check-ins & prizes

Choose your plan to get started

Join with Yearly Access - $97

Registration for this round has closed. The next Hybrid Bodybuilding Live block opens in 2027. If you're on Pro, you can still run the program from inside the app.

What people like you are saying

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