Hybrid Bodybuilding 6 Week Challenge
Combine strength, mobility & athletics to look, move and perform at your best. Get the program & live coaching with Eugene through it all
Program launches September 28. Get access to the full program + 6 week challenge for only $69 πͺ
45-60 minutes, plus 3 optional bonus workouts for mobility, cardio & plyometrics.
Live coaching calls, guided workouts & daily support directly from Eugene.
8 fitness tests to track your results.
Simple swaps designed for real results in any setting.
Hybrid bodybuilding is for people who want a body built for go, not just for show!
Introducing Hybrid Bodybuilding 5.0! You'll get new workouts and a live coaching call at the start of each week. This is my go-to plan for building strength, power and athleticism.
At the start of the challenge, you'll perform 8 fitness tests to track your strength, power, speed and endurance improvements as we go through the Hybrid Bodybuilding System together!
Workout with confidence with coached video tutorials, simple swaps for any gym or home workout setting, and an easy to use workout tracker to record your progress.
You won't be doing this alone! You'll get access to weekly live calls with Eugene. Can't make it live? Watch the replay and chat with Eugene daily inside the private community to share your wins and get personalised advice.
Your journey is unique and not all transformations are visual. We value strength, performance, lifestyle & mental health improvements as much as body transformations.
Winners will be chosen based on strength, conditioning and movement improvements you log across the six weeks, and a personal testimonial on what the 6 weeks did for you.
Prize breakdown
I'll be selecting weekly winners based on community engagement for weekly merch prize packs!
Choose your plan to get started
A brand new 12 week, 3-day program, by Eugene Teo. Combine strength, mobility, athletics and cardio into one time-efficeint plan.
The challenge brings you live coaching calls with Eugene for 6 weeks and the accountability to get the most out of the program. It runs from 28 September to 8 November. You start with 8 fitness tests for strength, power, speed and endurance, then repeat them at the end. Each week you get the new workouts plus a live coaching call with Eugene. In between, you train, log your workouts and check in with the private challenge community inside the app.
You'll receive lifetime access to the program within the Ganbaru workout app. The program officially launches September 28. After you buy, you'll be able to login to the app, join the challenge from the banner, and you're in. The community and fitness tests are open now. Week 1 of the program unlocks when the challenge starts on 28 September.
The program keeps going. Once the six weeks are up, a second 6 week block continues from where the challenge left off, and the program stays in the app for you to access whenever you like - even after the challenge access period is over.
Both access plans include lifetime access to the Hybrid Bodybuilding 5.0 program. On the $69 plan, your unlimited app access runs for 8 weeks from the day you buy, which covers the whole challenge. On the yearly plan, you get 12 months of everything and it renews at $97, not $240.
Ask in the challenge community and I'll answer there. For anything to do with your account or payment, email support@ganbarumethod.com and the team will sort it.
Registration for this round has closed. The next Hybrid Bodybuilding Live block opens in 2027. If you're on Pro, you can still run the program from inside the app.
I got stronger, more flexible, knee and ankle injuries are getting better, jump higher, run faster. It's exactly what I needed and been looking for in a program.
I have been strength training for a few years but noticed areas of functional mobility slipping. This program is the perfect option, allowing me to move to the next step combining both worlds.
I used to be a collegiate sprinter and felt like I had lost some of my athleticism. I didn't want to do the same old workouts to get into "track shape". I just want to live well, chase my wife and kids around, and prepare my body for the next phases of my life.
I have been doing some form of weight training regularly for almost 30 years. Despite this, I have never considered myself to be truly athletic. This program is constantly teaching me something.
With regular bodybuilding I felt stiff and heavy. Now this program is really helping me out with all the other movements I perform.
