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Build a body that performs as good as it looks

Get stronger, move better and regain your athleticism with Eugene Teo.

Designed for lifters who want more than just muscle.

Get started for free

No payment required. Cancel anytime

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Unlock your inner athlete

If you want a body built for go, not just for show - Hybrid Bodybuilding is for you. Each workout blends real world strength, mobility & athletics to build the most resilient version of you.

Warm Up

Quick mobility primers and dynamic movement drills to prepare your body

Power

Explosive athletic training to switch on your nervous system

Strength

Compound lifts to build your base through progressive overload

Hypertrophy

Classic bodybuilding training to maximize muscle growth

Mobility

Mobility flows to restore your movement

Conditioning

Metabolic circuits and high intensity interval training to build your engine 

What's included

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No more guesswork

All access to Eugene's Hybrid Bodybuilding programs, laid out daily with easy to follow video tutorials.

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Think less, progress more

Track your progress. Our smart workout log does the thinking so you can focus on training.

Make it yours

Modify and swap exercises to suit you. Access 1,000+ on-demand workouts to add to your plan.

Real coaching

Get personalized help directly from Eugene and train with thousands in the community.

Customer Reviews

Join +150,000 members who have transformed the way they train

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Matt K.

Hybrid Bodybuilding 4.0

"Having spent twenty years trying to balance lifting and running, Eugene's Hybrid Bodybuilding is the first program I've found that bridges that gap. It prioritises real-world health and strength you can use both in and outside the gym."

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James R.

Training for 14 months

"After training for many years it's very refreshing to find new angles on doing things. Eugene's approach to combining strength with mobility completely changed how I think about training."

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Sarah R

Pro member for 2 years

"I used to spend ages writing my own programs and second-guessing everything. Now I just open the app, follow Eugene's plan and the results speak for themselves. The video tutorials alone are worth the subscription."

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Start training now

  • Access all programs & workouts
  • Detailed video tutorials
  • Intuitive workout tracker
  • Unlimited personal coaching support

No payment required - Cancel anytime

Yearly

Charged yearly for $240

$20

per month

Start 7 Day Free Trial

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Yearly - Best Value

$10/ month

($120 billed yearly)

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Monthly

$35 / month

Pay as you go

Start 7 Day Free Trial

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Your first week is free

No payment required - Cancel anytime

  • Access all programs & workouts
  • Detailed video tutorials
  • Intuitive workout tracker
  • Unlimited personal coaching support

Yearly

Charged yearly for $240

$20

per month

Start 7 Day Free Trial

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Yearly

$20 / month

($240 billed yearly)

$20

Charged yearly for $240

per month

  • Access all programs & workouts
  • Detailed video tutorials
  • Intuitive workout tracker 
  • Unlimited personal support
  • Join a community of +150,000 members
  • Bonus 2x Recipe eBooks 

Bonus 2x Recipe Books & Nutrition Guides

Start 7 Day Free Trial

Monthly

$35 / month

Pay as you go

$20

Charged yearly for $240

per month

  • Access all programs & workouts
  • Detailed video tutorials
  • Intuitive workout tracker
  • Unlimited personal support
  • Join a community of +150,000 members
Start 7 Day Free Trial

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Included in your membership

  • No ads, no distractions - just focused training. We'll never share your personal data
  • Full access to every program, coach, and smart workout log - nothing locked away.
  • Dedicated coach and 24/7 customer support so you’re never training alone.
  • Try it free and experience the difference before you commit.

Choose your plan to get started

Yearly

Charged yearly for $240

$20

per month

Start 7 Day Free Trial

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Yearly - Save 60%

$20 $8/ month

($240 $97 billed yearly)

$20

Charged yearly for $240

per month

  • Access all programs & workouts
  • Detailed video tutorials
  • Track your progress in-app
  • Personalized support
  • Bonus 2x Recipe eBooks 

Bonus 2x Recipe Books & Nutrition Guides

Start 7 Day Free Trial

Monthly

$35 / month

Pay as you go

$20

Charged yearly for $240

per month

  • Access all programs & workouts
  • Detailed video tutorials
  • Track your progress in-app
  • Personalized support
Sign Up Now

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Your subscription allows us to deliver you a premium workout experience

  • No ads, no distractions - just focused training. We'll never share your personal data
  • Your subscription powers constant updates: new coaches, programs and features for you.
  • Full access to every program, coach, and smart workout log - nothing locked away.
  • Dedicated coach and 24/7 customer support so you’re never training alone.
  • Try it free and experience the difference before you commit.

Your first week is free

No obligation. Cancel anytime

Yearly

Charged yearly for $240

$20

per month

Start 7 Day Free Trial

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Yearly - Save 50%

$20 $10/ month

($240 $120 billed yearly)

$20

Charged yearly for $240

per month

  • Access all programs & workouts
  • Detailed video tutorials
  • Premium workout tracker
  • Unlimited personal support
  • Join a community of +150,000 members
  • Bonus 2x Recipe eBooks 

Bonus 2x Recipe Books & Nutrition Guides

Start 7 Day Free Trial

Monthly

$35 / month

Pay as you go

$20

Charged yearly for $240

per month

  • Access all programs & workouts
  • Detailed video tutorials
  • Track your progress in-app
  • Personalized support
Sign Up Now

Monthly

Pay as you go

$35

per month

Start 7 Day Free Trial

Your subscription allows us to deliver you a premium workout experience

  • No ads, no distractions - just focused training. We'll never share your personal data
  • Your subscription powers constant updates: new coaches, programs and features for you.
  • Full access to every program, coach, and smart workout log - nothing locked away.
  • Dedicated coach and 24/7 customer support so you’re never training alone.
  • Try it free and experience the difference before you commit.

Frequently Asked Questions

What makes Hybrid Bodybuilding different?

Most programs force you to choose between strength, size or mobility. 
They leave you strong, but stiff.
Bigger, but slower.
More flexible, but weak.

Hybrid Bodybuilding blends all of the best aspects of bodybuilding, powerlifting, athletics, endurance and mobility into one time efficient plan.

How is the Ganbaru Workout App different from other workout apps?

Not only do you get access to the hybrid bodybuilding programs from Eugene, you'll have unrestricted access to our entire team of expert coaches and all of their programs, along with the ability to build & customise your workouts using their templates.

Want to combine lifting & running?
Grow your glutes and get more athletic?
Build peak strength & flexibility?

Instead of locking you into one rigid training plan or style, you can follow, combine and create as many unique plans as you like.

Your training, your rules.

What exercises are in the workouts?

You can expect a mix of basic compound movements (squats, presses, pulls, deadlifts etc) mobility flows, plyometrics & jump training and classic bodybuilding exercises.

All exercises feature substitutions and options for beginners.

How long are the workouts?

The workouts range from 45-60 minutes on average. If you're more advanced, you might need slightly longer (around 75 minutes) to allow for extra warm up sets if you're lifting very heavy weights.

Can I build my own workouts?

Yes! Along with our extensive library of over 100+ complete programs and 1000s of on-demand workouts, you can build your own plans from scratch.

Create custom exercises or choose from our library and build your perfect plan as you go.

What equipment do I need?

All programs can be performed in regular commercial gyms with free weights, CrossFit boxes and minimalist home/garage gym set ups.

About half of our members train at home!

If a program requires specific equipment (e.g. gymnastic rings or kettlebells), we’ll let you know! If you need help with making modifications, just ask Eugene in the community!

Can I use Ganbaru on my desktop/computer?

We have just launched our new web based workout builder. This comes at no extra charge to your regular Pro subscription!

You'll can customize your workouts, create custom exercises and build your programs on your desktop device and have it synced directly to your mobile account.

Given the extensive features built within the mobile apps, we don't offer full workout log, calendar tracking and pro workout tools on the desktop version - yet.

Is nutrition included?

Yes. While many of our members choose to focus solely on the workouts, we have a fully integrated nutrition calculator, diet log and AI-powered diet coach that auto adjusts your nutrition recommendations based on your progress.

Check in each week to start receiving personalized guidance.

Need any extra support or help? We regulalrly run challenges throughout the year to keep our members accountable. Win cash prizes and connect in our community - at no extra charge!

How long is the commitment?

You're welcome to cancel any time directly in the app.

You can also enjoy a no obligation 7 day free trial to make sure it's the right fit for you!

Can I get more help if I have other questions?

Yes! You can message Eugene directly in the app community for any training or coaching related questions. For support/app/account related queries, email us directly at support@ganbarumethod.com

Train with Eugene Teo — Hybrid Bodybuilding