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Change the way you move with plyometrics & dynamic movement

The weekly workout plan to unlock your inner athlete in just 15 minutes, 3x a week with Coach Matt Watson

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Get instant access to the Move Good Feel Good training team, workouts & video tutorials with Matt Watson

Program Overview

In just 15–20 minutes, three times a week, you'll build athleticism without overhauling your current training.

What you'll learn The Workouts Equipment List The Community
Move Good Feel Good Learn
Move Good Feel Good

What You'll Learn

  • How to perform and scale the most athletic & plyometric movements
  • How to use scaling as a tool for improvement, not just completion
  • Strong, foundational movement patterns that carry over to everything else

Move Good Feel Good workouts
Move Good Feel Good

The Workouts

Your weekly workouts are split into 3 sessions as follows:
1.⁠ ⁠Elastic Development - can you bounce and move with flow, rhythm and timing. Elasticity is what you see when the likes of Roger Federer floats across a court, it’s when you see Michael Jordan fly through the air and this feeds into everything we do to move more efficiently
2.⁠ ⁠Reactive Development - Whilst this has a lot of elasticity init, being reactive is about executing to the highest intensities you can handle, but most importantly in the fastest times you can handle. Reactive work like this will improve the speed in which you create force and output, which you’ll probably see transfer in all your lower body lifts.
3.⁠ ⁠Yielding Development - is about strength at depth but at speed. Can you handle high forces, down low when you drop into it fast. Although this may seem slow at times, its a critical component of athleticism, but also is an amazing metabolic stimulus.

move good feel good equipment list
Move Good Feel Good

Equipment List

  • Floor Space
  • Light medball
  • Low 3-6 inch step
  • Light 1-5kg dumbbell

move good feel good community
Move Good Feel Good

The Community

Connect with a community that shares your passion. Get personalized help from Matt & celebrate your wins together.

Start 14 day Free Trial

Get instant access to the Move Good Feel Good training team, workouts & video tutorials!

Customer Reviews

Join +150,000 members who have transformed the way they train

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Asaia Palacios

Move Good Feel Good

"I'm digging the video demos and explanation by Coach Matt.

I'm looking forward to establishing a great foundation and the long-term health of my muscles, tendons, and bones thanks to this bite-size program you can do pre workout."

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ΚΩΝΣΤΑΝΤΙΝΟΣ ΚΩΝΣΤΑΝΤΑΚΟΠΟΥΛΟΣ

Move Good Feel Good

"Great plyometric program with a clear and logical progression. Perfect for beginners with some strength-training experience, while also offering valuable reminders and movement re-education for advanced athletes. Easy to follow, well designed, and highly effective. Highly recommended!"

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Stephanie Lim

Move Good Feel Good

"Love the app and the training options!"

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  • Ongoing athletic programming
  • Detailed video tutorials
  • Intuitive workout tracker
  • Unlimited personal coaching support

Frequently Asked Questions

Who is this for?

This program can be scaled up and down for anyone. Whether you’re looking to get dynamic training and plyos into your training or you’re looking to continue to develop your athleticism.

Can I get help or form checks through the app?

Yep! There will be a section of our community within the app just for you guys, checked regularly by Coach Matt to review.

What's the training split?

3 Sessions per week - 20-30 minutes - Split into 3 sessions as follows:

1.⁠ ⁠Elastic Development - can you bounce and move with flow, rhythm and timing. Elasticity is what you see when the likes of Roger Federer floats across a court, it’s when you see Michael Jordan fly through the air and this feeds into everything we do to move more efficiently

2.⁠ ⁠Reactive Development - Whilst this has a lot of elasticity init, being reactive is about executing to the highest intensities you can handle, but most importantly in the fastest times you can handle. Reactive work like this will improve the speed in which you create force and output, which you’ll probably see transfer in all your lower body lifts.

3.⁠ ⁠Yielding Development - is about strength at depth but at speed. Can you handle high forces, down low when you drop into it fast. Although this may seem slow at times, its a critical component of athleticism, but also is an amazing metabolic stimulus.

How is the program structured?

There are 3 weekly sessions that should be able to be completed in approximately 20 minutes. The idea is that you could fit this session in before or after a regular strength workout or around any other training you are currently doing.

How are the workouts structured?

Each day you will do a brief warm up, then dive into some skills and/or strength work relating to the current block.

Can I do this before/after a fitness class?

Yes! It’s designed to be used either as a standalone program, or to fit around classes or additional training.

How long is the commitment?

This is a rolling program — so you can hop on and stay subscribed for as long as it’s relevant to you. Join at any time and you’ll be able to look back over past blocks as well as what we’re currently working on.

Is nutrition included?

Yes. While many of our members choose to focus solely on the workouts, we have a fully integrated nutrition calculator, diet log and AI-powered diet coach that auto adjusts your nutrition recommendations based on your progress.

Check in each week to start receiving personalized guidance.

Need any extra support or help? We regulalrly run challenges throughout the year to keep our members accountable. Win cash prizes and connect in our community - at no extra charge!

Can I get more help if I have other questions?

Yes! You can message Eugene directly in the app community for any training or coaching related questions. For support/app/account related queries, email us directly at support@ganbarumethod.com