This is a private event for GoodLife staff only
Muscle Mechanics is an intensive workshop designed to level up your knowledge on program design and training. You’ll be taken through a joint by joint analysis of the human body from the ground up – understanding not just the anatomy and biomechanics behind all human movement, but the core programming principles for training for strength, muscle building, performance and health.
The workshop features a mix of hands on practical training and lecture content, split into the following modules
- Fundamental to Program Design for Strength, Muscle Building & Joint Health
- Pain, Posture, Performance & Mobility
- Upper Body Biomechanics & Practical
- Lower Body Biomechanics & Practical
- Training for Tendon Health & Athletic Performance
After this course, you’ll not only have the skills and knowledge to design effective programs, but how to critically assess and navigate your way through the noise of the health and fitness world to become a world class Personal Trainer.
Dates & Locations
Toronto – May 20/21 – GoodLife, 555 Richmond St W, Toronto, ON M5V 3B1 SOLD OUT London – May 23/24 – Goodlife, 635 Southdale Rd E, London, ON N6E 3W6 SOLD OUT Halifax – May 26/27 – GoodLife, 720 Sackville Drive, Unit 100 Lower Sackville, NS B4E 1R7
Winnipeg – June 7/8 – GoodLife, 1120 Grant Ave, Winnipeg, MB R3M 2A6
Calgary – June 11/12 – GoodLife, 5111 Northland Dr NW, Calgary, AB T2L 2J8
Email any questions & enquiries to email@example.com
Disclaimer: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any live event. In this case, we will offer attendees the option to transfer their payment to an alternate student, an alternate seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.