Muscle Mechanics is an intensive 2 day workshop designed to level up your knowledge on program design and training. You’ll be taken through a joint by joint analysis of the human body – understanding not just the anatomy and biomechanics behind all human movement, but the core programming principles for training for strength, muscle building, performance and health.
The workshop features a mix of hands on practical training and lecture content, split into the following modules
- Fundamentals to Program Design for Strength, Muscle Building & Health
- Pain, Posture, Performance & Mobility
- Upper Body Biomechanics & Practical
- Lower Body Biomechanics & Practical
- Fundamentals to Nutrition For Fat Loss, Muscle Building & Performance
Daily Schedule (Rough Outline)
9:30am – Registration at Ganbaru HQ
10am – 11:30am – Lecture – (Pain, Posture, Mobility & Performance Day 1/Program Design Day 2)
1130am – 12:30pm – Biomechanics, Anatomy & Exercise Execution Demos & Training (Practical)
12:30pm – 1:30pm – Lunch Break
1:30pm – 3pm – Training Session (Practical)
3pm – 4pm – Nutrition Lecture, Q&A
Who is this for?
Eugene teaches these concepts in an easy to understand, digestible format for all experience levels – From every day gym goers with a general interest in these topics all the way up to a high level coach, personal trainer or health professional.
There are no prerequisites for attending this Masterclass.
Dates & Locations
May 6 & 7 – Ganbaru HQ, Melbourne Australia. Exact location provided privately to workshop attendees
Email any questions & enquiries to firstname.lastname@example.org
Disclaimer: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any live event. In this case, we will offer attendees the option to transfer their payment to an alternate student, an alternate seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.