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Phase 2

Shoulders & Arms

Phase 2

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Deadlift

Phase 2

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Back, Shoulders, Biceps

Phase 2

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Legs – Quad Focus

Phase 2

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Day 4

Phase 2

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Day 3

Phase 2

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Day 2

Phase 2

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Day 1

Phase 2

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Chest, Shoulder, Triceps

Phase 2

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