Superset A1Notes: Calf Raise Giant Set 3 sets of 10 - 3 different foot positions, No rest between positions. Minimal Rest (0s) 3 Sets Superset A2Notes: Calf Pump 30 Pumps per side. Minimal Rest (0s) 3 Sets Superset B1Notes: Seated Tibialis Raise 3 sets of 20, Minimal Rest (0s) 3 Sets Superset B2Notes: Seiza Stretch 30 seconds Minimal Rest (0s) 3 Sets Superset C1Notes: Bent Knee Seated Good Morning 3 sets of 10. Minimal Rest (0s) 3 Sets Superset C2Notes: Hollowbody Hold 3 sets of 10 seconds. Minimal Rest (0s) 3 Sets Superset D1Notes: Glute Bridge on Floor 2 sets of 10. Minimal Rest (0s) 2 Sets Superset D2Notes: Side Bend 3 sets of 10 each side, Minimal Rest (0s) 3 Sets Superset D3Notes: Russian Twist 3 sets of 10 each side, Minimal Rest (0s) 3 Sets READY TO BEGIN THE FULL PROGRAM? Start your free trial