A1
Notes:Single Arm Dumbbell Row - Upper Back
3 sets of 5-7. Partial Rest (2 min)
- 3 Sets
B1
Notes:Cable Row - Rear Delt
3 sets of 12/10/8. Partial Rest (60s)
- 3 Sets
Superset
B2
Notes:DB High Incline Press
3 sets of 12/10/8. Partial Rest (60s)
- 3 Sets
C1
Notes:Snatch Grip Deadlift
5 second eccentric. Touch and go reps. 3 sets of 12/10/8. Minimal Rest(0s)
- 3 Sets
Superset
C2
Notes:Overhead Support
3 sets of 30 seconds. Partial Rest (2 min)
- 3 Sets