A1
Notes:Single Arm DB Row
3 sets of 8-10 reps Partial Rest (2 mins) 1-2 RIR on All Sets. 1 second pause in stretch and top of each rep
- 3 Sets
B1
Notes:Pull Up
3 sets of 8-10 reps Partial Rest (2 mins) 1-2 RIR on All Sets. 1 second pause in stretch and top of each rep
- 3 Sets
C1
Notes:Crucifix Raise
3 sets of 8-10 reps Partial Rest (60s) 1-2 RIR on All Sets. 1 second pause in top of each rep
- 3 Sets
D1
Notes:DB Incline Curl
3 sets of 15-20 reps Partial Rest (2 mins) 1-2 RIR on All Sets. 1 second pause in top of each rep
- 3 Sets
E1
Notes:Powell Raise
2 sets of 15-20 reps Minimal Rest (0s) 1-2 RIR on all sets
- 2 Sets