Back & Shoulders

A1

Notes:

Single Arm Dumbbell Row

3 sets of 5-7. Partial Rest (2 min)

  • 3 Sets

B1

Notes:

Single Arm Lat Pulldown

3 sets of 8-10. Partial Rest (90s)

  • 3 Sets

C1

Notes:

Crucifix Laterals

3 sets of 12-15. Partial Rest (90s)

  • 3 Sets

D1

Notes:

Side Lying Compound Raise

2 sets of 12-15. Partial Rest (30s)

  • 2 Sets

E1

Notes:

Cross Body Row

2 sets of 12-15. Partial Rest (30s)

  • 2 Sets

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