A1
Notes:Pull Up (Upper Back)
5 sets of 5. Hold in peak contraction for 2 seconds. (2min)
- 5 Sets
Superset
A2
Notes:. High Incline Dumbbell Press
5 sets of 5. Hold in stretch for 2 seconds. Partial Rest (2min)
- 5 Sets
B1
Notes:Upper Back Machine Row
4 sets of 8-10. Partial Rest (90s)
- 4 Sets
Superset
B2
Notes:. Cable Y Raise
4 sets of 8-10. Partial Rest (90s)
- 4 Sets
C1
Notes:Stiff Arm Pulldown
3 sets of 12-15. Partial Rest (60s)
- 3 Sets
Superset
C2
Notes:. Rear Delt Row
3 sets of 12-15. Partial Rest (60s)
- 3 Sets