Chest & Back

A1

Notes:

Barbell Bench Press

5 sets of 5. Partial Rest (2 min)

  • 5 Sets

B1

Notes:

Machine Row (Lats)

5 sets of 5. Partial Rest (2 min)

  • 5 Sets

C1

Notes:

Lat Pulldown

Neutral Grip 2 sets of 6-8. Partial Rest (2min)

  • 2 Sets

D1

Notes:

Dumbbell Low Incline Press

3 sets of 6-8. Partial Rest (2min)

  • 3 Sets

E1

Notes:

Inverted Row

2 sets of 15-20 reps. Partial Rest (60s)

  • 2 Sets

Superset

E2

Notes:

. Banded Pushup

2 sets of 8-10 reps. Partial Rest (60s)

  • 2 Sets

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