A1
Notes:Slight Decline Dumbbell Press - Neutral Grip
6 sets of 8/8/6/6/4/4 reps - Take an intentionally slow 5 second eccentric (lowering phase) - Partial Rest (2min)
- 6 Sets
Superset
A2
Notes:. Rear Delt Row
6 sets of 8/8/6/6/4/4 reps - Take an intentionally slow 5 second eccentric (lowering phase) - Partial Rest (2min)
- 6 Sets
B1
Notes:Lat Pulldown
3 sets of 6-8 reps. Pause in the peak contraction on all reps. Partial Rest (90s)
- 3 Sets
Superset
B2
Notes:. Cable Chest Press
3 sets of 6-8 reps. Pause in the peak contraction on all reps. Partial Rest (90s)
- 3 Sets