A1
Notes:Smith Machine Incline Press
3 sets of 10-15 reps Partial Rest (2 mins) Finish all sets with a Rest Pause Set. To do this, take the set to 1-2 RIR at 8-10 reps. Then, take 5-10 seconds rest and go again for an additional 2-5 reps (whatever you can manage with good technique)
- 3 Sets
B1
Notes:Low Incline DB Press
3 sets of 8-10 reps Partial Rest (2 mins) 1-2 RIR on All Sets
- 3 Sets
C1
Notes:Overhead Laterals
3 sets of 10-15 reps Partial Rest (90s) 1-2 RIR on All Sets
- 3 Sets
D1
Notes:Bodyweight Skullcrusher
3 sets of 15-20 reps Partial Rest (60s) Take all sets to complete failure
- 3 Sets
E1
Notes:Cross Body Triceps Extensions
3 sets of 8-10 reps Partial Rest (60s) Take all sets to complete failure
- 3 Sets