A1
Notes:Bench Press
2 sets of 2 reps Complete Rest (3 min) 1-2 RIR on All Sets
- 2 Sets
B1
Notes:Bench Press
2 sets of 15-20 reps Partial Rest (2 min) Decrease weight by roughly 25% from the sets of 2
- 2 Sets
C1
Notes:Military Press
3 sets of 6/6/4 reps Partial Rest (2 mins) 1-2 RIR on All Sets
- 3 Sets
D1
Notes:Triceps Dip
3 sets of 6-8 reps Partial Rest (90s) 1-2 RIR on All Sets
- 3 Sets