Post Exhaustion Full Body

A1

Notes:

Lat Pulldown

3 sets - 10/8/6 reps - add weight on each set, leaving 2-3 RIR on all sets Complete Rest between rounds

  • 3 Sets

Superset

A2

Notes:

Stiff Arm Pulldown

Sets of 12-15, to failure.Complete Rest between rounds

  • 3 Sets

B1

Notes:

Low Incline Dumbbell Press

3 sets - 10/8/6 reps - add weight on each set and take all to within 2 reps of failure.Complete Rest between rounds

  • 3 Sets

Superset

B2

Notes:

Cable Upper Chest Fly

Sets of 12-15, to failure Complete Rest between rounds

  • 3 Sets

D1

Notes:

Romanian Deadlift

3 Sets of 8-10 reps with a 2 second pause in the stretch on all reps. Partial Rest (2 min)

  • 3 Sets

E1

Notes:

Smith Machine Split Squat

2 sets of 10 reps - perform these as 1 1/4 reps - all the way down, 1/4 of the way up, all the way down, all the way up is 1 rep. No more than 60 seconds between sets/rounds.

  • 2 Sets

F1

Notes:

Katana Extensions

2 sets of 8-10 here, push all sets to failure. Partial Rest between rounds

  • 2 Sets

Superset

F2

Notes:

Cable Standing Curl

2 sets of 8-10 here, push all sets to failure. Partial Rest between rounds

  • 2 Sets

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