A1
Notes:Heel Elevated Squat
5 sets of 8/8/6/6/4 - 2 second pause in the bottom of all reps. Partial Rest (2 min)
- 5 Sets
B1
Notes:Leg Press
4 sets of 15/12/10/8 reps. Partial Rest (90s)
- 4 Sets
C1
Notes:Lying Leg Curl
3 sets of 12-15 reps. Minimal Rest (0s)
- 3 Sets
Superset
C2
Notes:Walking Lunge
3 sets of 12-15 reps. Partial Rest (2 min)
- 3 Sets