A1
Notes:Single Arm DB Row
4 sets of 8/8/6/6 reps Partial Rest (2 mins) 1-2RIR on all sets. Increase weight on each set if possible
- 4 Sets
B1
Notes:Close Grip Barbell Press
4 sets of 8/8/6/6 reps Partial Rest (2 mins) 1-2 RIR on all sets
- 4 Sets
C1
Notes:Seated Leg Curl
3 sets of 8-10 reps Partial Rest (90s) 1-2 RIR on All Sets. 1 second pause in stretch position
- 3 Sets
D1
Notes:Leg Press
3 sets of 8-10 reps Minimal Rest (0s) 1-2 RIR on all sets. 1 second pause in stretch position
- 3 Sets
Superset
D2
Notes:Leg Press Calf Raise
3 sets of 10 reps Partial Rest (2 mins) 1-2 RIR on All Sets. 1 second pause in stretch position
- 3 Sets