Day 2

A1

Notes:

Bulgarian Split Squat

3 sets of 6-8. 2 second pause in the bottom of each rep. Finish ALL sets with a 10 second static hold in the bottom of the final rep. Partial Rest (90s)

  • 3 Sets

B1

Notes:

Lying Leg Curl

3 sets of 6-8 reps. Minimal Rest (0s)

  • 3 Sets

Superset

B2

Notes:

DB Romanian Deadlift

3 sets of 15-20 reps. Partial Rest (90s)

  • 3 Sets

C1

Notes:

Walking Lunge

2 sets of 15-20 reps. Minimal Rest (0s)

  • 2 Sets

Superset

C2

Notes:

Leg Extension

2 sets of 15-20 reps. Minimal Rest (90s)

  • 2 Sets

D1

Notes:

Glute Kickback

2 sets of 15-20 reps. Minimal Rest (0s)

  • 2 Sets

Superset

D2

Notes:

Step Up - Side

2 sets of 15-20 reps. Minimal Rest (0s)

  • 2 Sets

READY TO BEGIN THE FULL PROGRAM?

Start your free trial