Day 3

A1

Notes:

Single Arm DB Row - Upper Back

3 sets of 12/10/8 Partial Rest (60s) Split into individual exercises (not superset) if needed, using same rest period

  • 3 Sets

Superset

A2

Notes:

Flat Dumbbell Press

3 sets of 12/10/8 Partial Rest (60s) Split into individual exercises (not superset) if needed, using same rest period

  • 3 Sets

B1

Notes:

High Cable Row

3 sets of 8-10. Partial Rest (60s)

  • 3 Sets

Superset

B2

Notes:

High Incline DB Press

3 sets of 8-10. Partial Rest 60s)

  • 3 Sets

C1

Notes:

Cable Bench Supported Y Raise

3 sets of 8-10. Partial Rest (60s)

  • 3 Sets

D1

Notes:

Triceps Dip

3 sets of 8-10. Partial Rest (60s)

  • 3 Sets

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