A1
Notes:Glute Bridge
3 sets of 15-20 reps. Partial Rest (30s)
- 3 Sets
Superset
A2
Notes:Step Up
3 sets of 15-20 reps. Partial Rest (60s)
- 3 Sets
B1
Notes:Leg Press
2 sets of 12-15 reps reps. Partial Rest (60s)
- 2 Sets
C1
Notes:Single Leg Lying Leg Curl
3 sets of 10. Minimal Rest (0s) Complete ALL reps on ONE SIDE before switching to other side. Rest 60 seconds between sides/sets
- 3 Sets
Superset
C2
Notes:Staggered Stance RDL
3 sets of 10. Minimal Rest (0s) Complete ALL reps on ONE SIDE before switching to other side. Rest 60 seconds between sides/sets
- 3 Sets
C3
Notes:Bulgarian Split Squat
3 sets of 10. Minimal Rest (60s) Complete ALL reps on ONE SIDE before switching to other side. Rest 60 seconds between sides/sets
- 3 Sets