A1
Notes:Deadlift
3 sets of 4 Partial Rest (2 mins) 1-2 RIR on All Sets. 4 second lowering, touch and go reps
- 3 Sets
B1
Notes:Nordic Drop
3 sets of 4-6 reps Partial Rest (90s) 1-2 RIR on all sets
- 3 Sets
C1
Notes:Bulgarian Split Squat
3 sets of 6-8 reps per side Partial Rest (90s) 1-2 RIR on All Sets. Finish the final set with a Drop set, dropping down to BW for AMRAP. Take 30 seconds between legs
- 3 Sets
D1
Notes:Hip Thrust
3 sets of 8-10 reps Partial Rest ( 2mins) 1-2 RIR on all sets
- 3 Sets