A1
Notes:T-Bar Row (Rear Delt/Upper Back)
3 sets of 6-8 - Keep 2-3 Reps in the Tank on all sets. Partial Rest(30-60s)
- 3 Sets
B1
Notes:Lying Leg Curl
2 sets - 1 heavy set of 6-8 reps, 1 backdown set (20% decrease) of AMRAP. Partial Rest(30-60s)
- 2 Sets
C1
Notes:Nordic Drops
3 sets of 5-7 reps. Keep a couple of reps in the tank on all sets. Partial Rest(30-60s)
- 3 Sets
D1
Notes:Cable Chest Press
3 sets of 10-12, leaving 2-3 Reps in the tank on all sets. Partial Rest(30-60s)
- 3 Sets
E1
Notes:Single Arm Biceps Curl - Cable
3 sets of 12/10/8 - Start with a 12RM and keep going back and forth between arms with no break til all sets are complete with the same weight - it should naturally fall down to roughly those rep targets
- 3 Sets