Home Full Body 8

A1

Notes:

Row Isometric (Upper Back)

3 sets of 30 seconds. Minimal Rest (0s)

  • 3 Sets

Superset

A2

Notes:

Inverted Row (Upper Back)

3 sets of 6-8 reps Complete Rest (3 min)

  • 3 Sets

B1

Notes:

Planche Push Up

3 Sts of 5-8 reps. Minimal Rest (0s)

  • 3 Sets

Superset

B2

Notes:

Banded Elevated Pushup (Hands Elevated)

3 sets of AMRAP. Partial Rest (90s)

  • 3 Sets

C1

Notes:

Roller Leg Curl

3 sets of 6-8 reps. Minimal Rest (0s)

  • 3 Sets

Superset

C2

Notes:

Dumbbell Leg Curl

3 sets of 12-15 reps. Partial Rest (90s)

  • 3 Sets

D1

Notes:

Band Biceps Preacher Curl

3 sets of 8-10 reps.

  • 3 Sets

Superset

D2

Notes:

Band Biceps Curl - Standing

3 sets of 8-10 reps. Partial Rest (30s)

  • 3 Sets

READY TO BEGIN THE FULL PROGRAM?

Start your free trial