A1
Notes:Romanian Deadlift
5 sets of 7/7/5/5/5 - Use the same weight for both sets of 7s, and all sets of 5s. Complete Rest (3 min)
- 5 Sets
B1
Notes:Hip Thrust
4 sets of 6-8. Partial Rest (2 min)
- 4 Sets
C1
Notes:Bulgarian Split Squat
4 sets of 8/8/6/6. Partial Rest (90s)
- 4 Sets
D1
Notes:Glute Ham Raise
4 sets of 8-10. Partial Rest (90s)
- 4 Sets
E1
Notes:Lying Leg Curl
4 sets of 8/8/6/6. Partial Rest (90s)
- 4 Sets