Superset A1Notes: Heel Elevated Squat 4 sets of 7/7/5/5 - Use the same weight for both sets of 7s, and all sets of 5s. Complete Rest (3 min) 4 Sets Superset B1Notes: Single Leg Press 2 sets of 8-10. Partial Rest (90s) 2 Sets Superset C1Notes: Glute Kickback 2 sets of 15. Minimal Rest (0s) 2 Sets Superset C2Notes: Rear Leg Elevated Lunge 2 sets of 15. Partial Rest (90s) 2 Sets Superset D1Notes: Single Leg Thrust 2 sets of 15. Minimal Rest (0s) 2 Sets Superset D2Notes: Banded Glute Lunge 2 sets of 15. Minimal Rest (60s) 2 Sets Superset E1Notes: Leg Extension 8 sets of 8 with 30 seconds between sets. Aim to use roughly the same 12-15RM across ALL sets. Partial Rest (30s) 8 Sets READY TO BEGIN THE FULL PROGRAM? Start your free trial