Day4

A1

Notes:

Glute Bridge

3 sets of 12-15 reps. Minimal Rest (0s)

  • 3 Sets

Superset

A2

Notes:

DB Romanian Deadlift

3 sets of 12-15 reps. Minimal Rest (0s)

  • 3 Sets

A3

Notes:

Step Up

3 sets of 12-15 reps per side. Partial Rest (2 min)

  • 3 Sets

B1

Notes:

Lying Leg Curl

4 sets of 6-8. Minimal Rest (0s)

  • 4 Sets

Superset

B2

Notes:

Good Morning

4 sets of 6-8 reps. Minimal Rest (0s)

  • 4 Sets

B3

Notes:

45 Degree Hyperextension

4 sets of 12-15 reps. Partial Rest (2 min)

  • 4 Sets

C1

Notes:

Leg Press

3 sets of 8-10 reps. Minimal Rest (0s)

  • 3 Sets

Superset

C2

Notes:

Leg Extensions

3 sets of 15-20 reps. Partial Rest (2 min)

  • 3 Sets

D1

Notes:

Leg Press

2 sets of 30-40 reps. Partial Rest (2 min)

  • 2 Sets

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