A1
Notes:Conventional Deadlift
Dead stop - 3 sets of 2/2/2. Complete Rest (3-5 min)
- 3 Sets
B1
Notes:Snatch Grip Deadlift
Touch and go reps - 4 sets of 8/6/4/4. Complete Rest (3 min)
- 4 Sets
C1
Notes:Single Leg Press
1 & 1/4 rep (bottom partial) - 4 sets of 12/10/8/8. Partial Rest (2 min)
- 4 Sets