A1
Notes:Snatch Grip Deadlift
3 second eccentric. Dead stop.6 sets of 6/6/4/4/2/2. Complete Rest (3 min)
- 6 Sets
B1
Notes:Wide Neutral Chin Up
5 sets of 4-6. Minimal Rest (0s)
- 5 Sets
Superset
B2
Notes:Hanging Knee Raise
5 sets of 6. Complete Rest (3 min)
- 5 Sets