A1
Notes:Deadlift
3 sets of 5/3/2 reps Complete Rest Increase weight on each set. 1-2 RIR on all sets
- 3 Sets
B1
Notes:Trap Bar Deadlift
3 sets of 10-15 reps per side Partial Rest (2 mins) Touch & go reps with a 4 second lowering.
- 3 Sets
C1
Notes:Nordic Drop
3 sets of 4-6 reps Partial Rest (2 mins) 1-2 RIR on All Sets
- 3 Sets
D1
Notes:Cossack Squat
3 sets of 12-15 reps Partial Rest (2 mins) 1-2 RIR on all sets
- 3 Sets