A1
Notes:Barbell Romanian Deadlift
Stop at mid-shin. Perform 5 sets of 8/6/6/4/4 Tempo 3010 Rest 2-3 minutes
- 5 Sets
B1
Notes:Leg Press (Glute Focused)
Perform 3 sets of 6-8 reps Tempo 2011 No Rest
- 3 Sets
Superset
B2
Notes:Lying Leg Curl
Perform 3 sets of 12-15 reps Tempo 2010 Rest 2 minutes
- 3 Sets
C1
Notes:Box Step Up - Cable
Perform 3 sets of 6-8 reps ps Tempo 2011 No Rest
- 3 Sets
D1
Notes:Cable Hip Extension
Perform 3 sets of 12-15 reps Tempo 2010 Rest 2 minutes
- 3 Sets