Glutes & Quads

A1

Notes:

Front Squat

Maintain upright torso. Perform 5 sets of 8/6/6/4/4 Tempo 3010 Rest 2-3 minutes

  • 5 Sets

B1

Notes:

Barbell Hip Thrust on Bench

Perform 3 sets of 6-8 reps Tempo 2011 No Rest

  • 3 Sets

Superset

B2

Notes:

Reverse Lunges

Perform 3 sets of 12-15 reps Tempo 2010 Rest 2 minutes

  • 3 Sets

C1

Notes:

Seated Leg Curl

Perform 3 sets of 6-8 reps Tempo 2010 No Rest

  • 3 Sets

Superset

C2

Notes:

Leg Extension

Perform 3 sets of 12-15 reps Tempo 2010 Rest 90 seconds

  • 3 Sets

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