Legs 2

A1

Notes:

Squat

5 sets of 5 Partial Rest (120s)

  • 5 Sets

B1

Notes:

Nordic Curl

3 sets of 4-6 reps Partial Rest (90s)

  • 3 Sets

C1

Notes:

Bulgarian Split Squat

3 sets of 8-10 reps Partial Rest (60s)

  • 2 Sets

D1

Notes:

Barbell Hack Squat

3 sets of 8-10 reps Partial Rest (90s)

  • 3 Sets

E1

Notes:

Seated Calf Raise

3 sets of 10 reps. Finish each set with a drop set, decreasing weight by 20% for AMRAP Partial Rest (90s)

  • 3 Sets

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