A1
Notes:Squat
4 sets of 6-8 reps Partial Rest (90s)
- 4 Sets
B1
Notes:Nordic Leg Curl
3 sets of 4-6 reps Partial Rest (60s)
- 3 Sets
C1
Notes:45 Degree Hyperextension
3 sets of 10-12 reps Partial Rest (60s)
- 3 Sets
D1
Notes:Barbell Hack
3 sets of 10-12 reps Minimal Rest (0s)
- 3 Sets
Superset
D2
Notes:Leg Extension
3 sets of 10-12 reps Partial Rest (90s)
- 3 Sets
E1
Notes:Seated calf Raise
3 sets of 10 reps. 3 second hold in the stretch of each rep. Partial Rest (60s)
- 3 Sets