A1
Notes:Lying Leg Curl
3 sets of 8-10 reps. Finish all sets with an extra 10 bottom half only partial reps. Partial Rest (90s)
- 3 Sets
B1
Notes:Romanian Deadlift
3 sets of 8-10 reps. Partial Rest (90s)
- 3 Sets
C1
Notes:Elevated Hamstring Bridge
2 sets of 12-15 reps Partial Rest (30s)
- 2 Sets
D1
Notes:Leg Press
3 sets of 8-10 reps. 3 second pause in the bottom position of each rep Partial Rest (60s)
- 3 Sets
E1
Notes:Bulgarian Split Squat
2 sets of 20 reps per side. Partial Rest (60s)
- 2 Sets
F1
Notes:Standing Calf Raise
3 sets of 10. 3 second pause in the top of each rep. Partial Rest (60s)
- 3 Sets