A1
Notes:Romanian Deadlift
3 sets of 6 reps Partial Rest (120s)
- 3 Sets
B1
Notes:Seated Leg Curl
3 sets of 6-8 reps. Perform a drop set on the final set - dropping weight by 20% for AMRAP Partial Rest (90s)
- 2 Sets
C1
Notes:Single Leg Press
3 sets of 6-8 reps. Partial Rest (90s)
- 2 Sets
D1
Notes:Walking Lunge
3 sets of 20 steps per side Partial Rest (90s)
- 3 Sets
E1
Notes:Standing Calf Raise
3 sets of 10 reps. Finish each set with a drop set, decreasing weight by 20% for AMRAP Partial Rest (60s)
- 3 Sets