A1
Notes:Romanian Deadlift
3 sets of 10-15 reps Partial Rest (2 mins) 1-2 RIR on All Sets
- 3 Sets
B1
Notes:Single Leg Lying Leg Curl
3 sets of 10-15 reps per side Partial Rest (2 mins) Finish all sets with a Double Rest Pause. To do this, take the set to 1-2 RIR at 10-15 reps. Then, take 5-10 seconds rest and go again for an additional 2-5 reps (whatever you can manage with good technique). Then take another 5-10 seconds rest and go again
- 3 Sets
C1
Notes:Walking Lunge
3 sets of 10-15 reps per side Partial Rest (2 mins) 1-2 RIR on All Sets
- 3 Sets