A1
Notes:Lying Leg Curl
3 sets of 6. 2 second pause at the TOP of each rep. Partial Rest (2min)
- 3 Sets
B1
Notes:Bulgarian Split Squat
3 sets of 15/12/10 - Partial Rest (2 min)
- 3 Sets
C1
Notes:Leg Press
2 sets of 15-20 reps. Partial Rest (2min)
- 2 Sets