A1
Notes:Heels Elevated Back Squat
3 sets of 10-15 reps Partial Rest (2 mins) 1-2 RIR on All Sets
- 3 Sets
B1
Notes:Leg Press
3 sets of 15-20 reps Partial Rest (2 mins) Finish all sets with a Rest Pause Set. To do this, take the set to 1-2 RIR at 15-20 reps. Then, take 5-10 seconds rest and go again for an additional 2-5 reps (whatever you can manage with good technique)
- 3 Sets
C1
Notes:Trap Bar Deadlift
3 sets of 8-10 reps Partial Rest (0s) 1-2 RIR on All Sets. Add a heel elevation if you have it available
- 3 Sets