A1
Notes:Barbell Squat
2 sets of 2 reps Complete Rest (3 min) 1-2 RIR on All Sets
- 2 Sets
B1
Notes:Barbell Squat
2 sets of 4-6 reps Complete Rest (3 min) 3-4 RIR on all sets. Decrease weight from the doubles by roughly 5-10%
- 2 Sets
C1
Notes:Leg Press
3 sets of 15-20 reps Partial Rest (2 mins) Finish all sets with a Rest Pause Set. To do this, take the set to 1-2 RIR at 15-20 reps. Then, take 5-10 seconds rest and go again for an additional 2-5 reps (whatever you can manage with good technique)
- 3 Sets
D1
Notes:Walking Lunge
3 sets of 20-25 per side Partial Rest (2mins) 1-2 RIR on all sets
- 3 Sets