A1
Notes:Glute Bridge
3 sets of 8/6/AMRAP reps. Backdown set on final set (20% decrease in weight). Com-plete Rest (3 min)
- 3 Sets
B1
Notes:Squat Variation
3 sets of 8/6/6 reps. Partial Rest (60s)
- 3 Sets
Superset
B2
Notes:Sissy Squat
3 sets of 8-10. Pause in the bottom for 2 seconds on each rep. Complete Rest (3min)
- 3 Sets
C1
Notes:Lying Leg Curl
3 sets of 8. 2 second hold in peak contraction. Minimal Rest (0s)
- 3 Sets
Superset
C2
Notes:45 Degree Hyperextension
3 sets of AMRAP with bodyweight. Finish with a 20 second hold in the stretch position. Partial Rest (2min)
- 3 Sets