A1
Notes:Rear Leg Elevated Smith Machine Split Squat
3 sets of 8-10. Partial Rest (90s)
- 3 Sets
B1
Notes:Glute Bridge
3 sets of 10-12. Partial Rest (2min)
- 3 Sets
C1
Notes:Lying Leg Curl
3 sets of 12-15. Partial Rest (60s)
- 3 Sets
D1
Notes:Cable Glute Kickback
3 sets of 12-15 per side. Partial Rest (30s)
- 3 Sets
E1
Notes:Standing Calf Raise
3 sets of 8-10. Finish all sets with a 30 second hold in the stretch position. Partial Rest (90s)
- 3 Sets