A1
Notes:Glute Bridge
3 sets of 8-10. Complete Rest (3 min)
- 3 Sets
B1
Notes:Nordic Drop
3 sets of 4 with a 5 second lowering. Partial Rest (2 min)
- 3 Sets
C1
Notes:Bulgarian Split Squat
3 sets of 6-8. Partial Rest (60s)
- 3 Sets
D1
Notes:Glute Kickback
3 sets of 12-15. Partial Rest (30s)
- 3 Sets
Superset
D2
Notes:Seated Calf Raise
3 sets of 15-20. Partial Rest (30s)
- 3 Sets
D3
Notes:Standing Calf Raise
3 sets of 8-10. Partial Rest (30s)
- 3 Sets